“Respect”

Date: 2024-07-31 AO: _sob Q: teddyf3 PAX: wingman, Odd Job, bratwurst, patent_pending, midriff, Big Tuna, Chipotle, longdistance FNGs: None COUNT: 9
WARMUP: Short mosey to Jersey Mikes – SSH X12, IW X12, Windmill X10, Merkin X10, Squat X10 THE THANG: Short mosey to behind HT – at 4 speed bumps do 7 merkins each. Wait for the six and do some Mary – LBC’s X 15, Freddy Mercury X15 – Mosey to church rock pile – 15 curls, 15 shoulder press, 15 tricep extensions, 15 squats. Put down the rocks and all you got up Ballantyne Commons to corner of Elm for some Mary. Short mosey to brick wall next to church sidewalk for some markins X 10. Short mosey back to rock pile – repeat 2 more times. Mosey back to behind HT – 5 merkins at each of the 6 speed bumps. Mosey to COT. MARY: Lots ANNOUNCEMENTS: COT: Great seeing @LongDistance today from Atlanta. It’s been 6 years since he was in the SOB gloom and looking slim. Respect to him!