The Brave Never Disappoints
Date: 2024-05-10 AO: the-brave Q: wingman PAX: wingman, kirby, fire_hazard, midriff, teddyf3, Hippie, Franky, picasso, Gypsy FNGs: None COUNT: 9 Some concern was shared about the direction YHC came in to the AO. Not the usual route I choose but had to do some :sleuth_or_spy: reconnaissance on a option for the workout. “Which way we going wingman?” “We are going right”
I promised laughter, :white_check_mark:. – did you know kirby nickname was powder in college? I promised 4 miles :white_check_mark: – lower/upper ave loop is around 2.7 miles so we needed to do some loop backs. I promised panera :bagel: :coffee: and fun :book: stories :white_check_mark: – :fire: :alarm_clock: go full tilt had us sit outside this morning. Talks of F1, Fuel Truck Delivery services, and MLS
WARMUP: Usual: SSH, IW, Hillbillies, Windmill or some Swedish version (Franky), Potato Pickers THE THANG: Lower Ave Merkin Bonanza. 10 Merkins at every light on the left (that works) = 100 Merkins out the gate. “But wingman how are we gonna get 4 miles?”
Premiere Deck Run Ramps, at the top of each 15 squats to give our arms a break. “Not sure our GPS work in here, are we gonna get 4 miles”
Stroll over to the Stream Park LBC and Bridge Pull-Ups
Bridge by the Amp Sit on the bridge and count of mileage at about 30 minutes in. Average answer 1.7 miles. “But we have to get 4 miles” 50 Air Presses on the bridge.
Up to the Corner Run Up Upper Ave/Community House and do 20 LBC Run Down Upper Ave Back to the corner and do 20 LBC Run Back Up Upper Ave/Community House and do 20 LBC 1.5 miles added. Each leg was about .5 miles.
Triple Nickel on the Hillside of Upper Ave. 5 merkins at top, 5 squats at the bottom, 5 times up the hill.
Run Home. 4.2 Miles with 2 minutes to go.
MARY: 25 Dolly 25 Flutters ~30s Plank and done.
ANNOUNCEMENTS: Beer Run/NA Beer Run first weekend in June. If you haven’t been on one yet. It really is a premier event for 2nd F and FUN! Consider coming out. Walk/Run/Bike/Scooter/Lime/Bird. You do you while you join us!
COT: A year older, its another day. Still grateful for being able to be in the gloom. Starting the day with laughter and fun. The best medicine for what’s ahead.
I promised laughter, :white_check_mark:. – did you know kirby nickname was powder in college? I promised 4 miles :white_check_mark: – lower/upper ave loop is around 2.7 miles so we needed to do some loop backs. I promised panera :bagel: :coffee: and fun :book: stories :white_check_mark: – :fire: :alarm_clock: go full tilt had us sit outside this morning. Talks of F1, Fuel Truck Delivery services, and MLS
WARMUP: Usual: SSH, IW, Hillbillies, Windmill or some Swedish version (Franky), Potato Pickers THE THANG: Lower Ave Merkin Bonanza. 10 Merkins at every light on the left (that works) = 100 Merkins out the gate. “But wingman how are we gonna get 4 miles?”
Premiere Deck Run Ramps, at the top of each 15 squats to give our arms a break. “Not sure our GPS work in here, are we gonna get 4 miles”
Stroll over to the Stream Park LBC and Bridge Pull-Ups
Bridge by the Amp Sit on the bridge and count of mileage at about 30 minutes in. Average answer 1.7 miles. “But we have to get 4 miles” 50 Air Presses on the bridge.
Up to the Corner Run Up Upper Ave/Community House and do 20 LBC Run Down Upper Ave Back to the corner and do 20 LBC Run Back Up Upper Ave/Community House and do 20 LBC 1.5 miles added. Each leg was about .5 miles.
Triple Nickel on the Hillside of Upper Ave. 5 merkins at top, 5 squats at the bottom, 5 times up the hill.
Run Home. 4.2 Miles with 2 minutes to go.
MARY: 25 Dolly 25 Flutters ~30s Plank and done.
ANNOUNCEMENTS: Beer Run/NA Beer Run first weekend in June. If you haven’t been on one yet. It really is a premier event for 2nd F and FUN! Consider coming out. Walk/Run/Bike/Scooter/Lime/Bird. You do you while you join us!
COT: A year older, its another day. Still grateful for being able to be in the gloom. Starting the day with laughter and fun. The best medicine for what’s ahead.
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