- QIC: wingman
- Pax: Alf, Cottonmouth, double_e, Floor Slapper, Geraldo, Horsehead, jet_fuel, O'Tannenbaum, Snuka, the-rock
Garage Clean Out
Date: 2024-04-27 AO: the-rock Q: Cheese Curd PAX: double_e, Snuka, Alf, Floor Slapper, Cottonmouth, geraldo, jet_fuel, O’Tannenbaum, Horsehead FNGs: None COUNT: 10
WARMUP: Jog to the other side of the parking lot, SSH and IW
THE THANG: We did 1round of 17 exercises 45sec on 15 off, then 1 lap. Then another round of different exercises, then a lap. Lastly, did a greatest hits for another 17 exercise 35sec on 10sec off, but you choose which exercise at each station
Here is all the equipment that was out there. 2 wheels / 48lbs 2 ropes Sandbags: 80, 2-60, 53, 50, 2-40 KB 45, 40 and 35 Medicine balls 30, 25 and 15
MARY: oh yeah! ANNOUNCEMENTS: savage race, beer ruck
COT: Thank you to the pax for coming out and doing strength training for 60 mins. -I need to reorganize my garage, so all this stuff had to come out so I can put it back. Perfect time to bring it all to an AO -plenty of ball busting, and pax trying to figure out where I store all this stuff
Have a great day!
WARMUP: Jog to the other side of the parking lot, SSH and IW
THE THANG: We did 1round of 17 exercises 45sec on 15 off, then 1 lap. Then another round of different exercises, then a lap. Lastly, did a greatest hits for another 17 exercise 35sec on 10sec off, but you choose which exercise at each station
Here is all the equipment that was out there. 2 wheels / 48lbs 2 ropes Sandbags: 80, 2-60, 53, 50, 2-40 KB 45, 40 and 35 Medicine balls 30, 25 and 15
MARY: oh yeah! ANNOUNCEMENTS: savage race, beer ruck
COT: Thank you to the pax for coming out and doing strength training for 60 mins. -I need to reorganize my garage, so all this stuff had to come out so I can put it back. Perfect time to bring it all to an AO -plenty of ball busting, and pax trying to figure out where I store all this stuff
Have a great day!
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