Bowl-ing
Date: 2024-04-16 AO: bagpipe Q: Eleanor PAX: wildturkey, Pilgrim, kirby, Cooter2, Gump, picasso, Rousey FNGs: None COUNT: 8 WARMUP: – 1 min plank – 10 SSH – 10 Frankenstein
THE THANG: – Mosey to The Bowl – 10 Burpess – 10 Squat Jumps – 10 Explosive Merkins – Mosey to the Bridge – 10 Lunges – 10 Pull Ups – 5 Hill Sprints – Mosey back to the top, by the hotel, and start over (in descending count) (9, 8, 7,…)
MARY: – Finish with a set of 5 of everything
ANNOUNCEMENTS: – Someone jog my memory :thinking_face:
COT: – midriff – remind us of the leadership principle you left us with
Love you guys I appreciate the opportunity kick your :peach:
THE THANG: – Mosey to The Bowl – 10 Burpess – 10 Squat Jumps – 10 Explosive Merkins – Mosey to the Bridge – 10 Lunges – 10 Pull Ups – 5 Hill Sprints – Mosey back to the top, by the hotel, and start over (in descending count) (9, 8, 7,…)
MARY: – Finish with a set of 5 of everything
ANNOUNCEMENTS: – Someone jog my memory :thinking_face:
COT: – midriff – remind us of the leadership principle you left us with
Love you guys I appreciate the opportunity kick your :peach:
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