So you just did something like this last week?

Date: 2024-03-19 AO: falcon-crest Q: Cheese Curd PAX: deep_dish, Erin Brokavich, Floor Slapper, Hops, ickey_shuffle, Snuka, Bootlegger, Orange Whip, Huddle House, poptart, marge, Clover, jet_fuel, Emoji, Limey FNGs: None COUNT: 16
WARMUP: Light jog to pick up Emoji and we headed to the nice neighborhood for a gentleman’s warmup
THE THANG:
IW-10 1 leg burpee-5 SSH-10 1 leg burpee-5 Windmill- slow 4 Hand release burpee-5
Run to Mannheim Ct
Stop for 10 incline and 10 decline merkins on the rail…run
Ab series in the Ct
Run to Morrowick Rd
Pause for 10 decline on the rail
I called a horseshoe, described a circle, and told the pax to do whatever they wanted
The plan was to do 20 dive bomb merkins runs the circle, 50 squats and run back, ending with 20 dive bomb merkins. Most did it
Start heading back
Stop for 10 declines on the rail.
Duck into Summerlin for 2 cul-de-sac circuits 20 diamonds/ 30 LBC / 30 sumo squats Then run to the next 20 wide arms, 30 rosaletta / 30 monkey humpers
Head home stop for abs in Mannheim Ct and another 10 declines and 10 inclines on the rail
Head home
MARY: Oh yeah…all morning long
ANNOUNCEMENTS: Hops is going to start an every other week group discussion at Star Bucks… see slack for details
COT: -Thank you for the opportunity to lead -it was cold and I would have fartsacked if I didn’t Q -The plan was to run and do the loop in Morrowick. Success!! Covered 3.63 miles total today -I guess Runstopper did something similar last week… sorry for the repeat. I heard he did not stop, so you are welcome -pushed the pax today, some left early, but most hung in there -Ickey was wondering why I would do all the running -Emoji complained but still was smiling with his glasses on :nerd_face: -I am sure there we other complements of my workout that I missed, feel free to chime in below