- QIC: wingman
- Pax: Kirby, Picasso, super trooper, the-maul, Wingman
How (not to) to win friends and influence people
Date: 2024-03-13 AO: the-maul Q: Odd Job PAX: kirby, picasso, wingman, super trooper FNGs: None COUNT: 5 WARMUP: Run up the hill, SSH, hillbilly, low slow squat, runner stretch, dive bombers.
THE THANG: We did a ridiculous volume of merkin variations, burpees, balls2 wall, and mary around the maul and St. Matts. Pistol squats were a big hit with Super Trooper and Picasso showing us the way. The main event “stay together for the kids” involved called exercises at each of the 10 speed bumps around St. Matts while we learned that calling burpees is not in fact the way to win friends or influence people. We learned about Kirby’s new pillow, which no doubt will be a top seller on Amazon. Wingman as usual led us through the 7’s (handstand pushup + burpees) to close out the workout.
MARY: Flutter, heels2heaven, big boy.
ANNOUNCEMENTS: Tonight is SOB happy hour – 5pm start at the office @ Stonecrest.
COT: Thanks for the take out Kirby.
THE THANG: We did a ridiculous volume of merkin variations, burpees, balls2 wall, and mary around the maul and St. Matts. Pistol squats were a big hit with Super Trooper and Picasso showing us the way. The main event “stay together for the kids” involved called exercises at each of the 10 speed bumps around St. Matts while we learned that calling burpees is not in fact the way to win friends or influence people. We learned about Kirby’s new pillow, which no doubt will be a top seller on Amazon. Wingman as usual led us through the 7’s (handstand pushup + burpees) to close out the workout.
MARY: Flutter, heels2heaven, big boy.
ANNOUNCEMENTS: Tonight is SOB happy hour – 5pm start at the office @ Stonecrest.
COT: Thanks for the take out Kirby.
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