Was the groundhog wrong?

Date: 2024-03-11 AO: swole Q: Uncle Leo PAX: The Worm, ickey_shuffle, wildturkey FNGs: None COUNT: 4
WARMUP: SSH, 2HS, IW, DL, ST and DL. Warmup type stuff THE THANG: >From week 2 of the current spreadsheet 10x single leg DL each side 5x waiter carry each side 5×5 double clean and front squat MARY: The basics elbow plank, hollow body hold, glute bridge and superman ANNOUNCEMENTS: There are tough guy things like goruck light and obstacle races coming up. Build those blood cells back up because MARTA will make the rounds again soon. COT: 1) 2 weeks in a row for wildturkey at Swole. His backpack must be in for repairs. Great to have him out whenever he posts 2) The Worm was sporting a new big bell. Earning respect with age and effort 3) ickey_shuffle didn’t completely haze me for the playlist. He’s probably just given up on me. 4) 6 weeks ago the groundhog promised us early spring. It was pitch black and almost freezing today. He’s about as good as any other weather forecaster…
Always a pleasure to lead.