- QIC: wingman
- Pax: firestarter, Franky, Point Break, Rudy
Iguana what?
Date: 2024-03-11 AO: firestarter Q: Odd Job PAX: Franky, Point Break, Rudy FNGs: None COUNT: 4 WARMUP: SSH, hillbilly, arm circles, low slow squat, runner stretch, merkins
THE THANG: Heavy on calisthenics with stops around Blakeney and the park. Did well over 100 merkins with lots of variation (iguana’s were not a PAX favorite), pull ups, Australian pull ups, dips, inverted pike push ups and more. The bands and parallettes made an appearance.
ANNOUNCEMENTS: WTF in April. Happy Hour this week.
COT: Thanks for the take out PB.
THE THANG: Heavy on calisthenics with stops around Blakeney and the park. Did well over 100 merkins with lots of variation (iguana’s were not a PAX favorite), pull ups, Australian pull ups, dips, inverted pike push ups and more. The bands and parallettes made an appearance.
ANNOUNCEMENTS: WTF in April. Happy Hour this week.
COT: Thanks for the take out PB.
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