- QIC: wingman
- Pax: backblasts, ickey_shuffle, Marta, Soul Glo, Uncle Leo, Wabbit
Music didn’t suck.
Date: 2024-02-28 AO: backblasts Q: The Worm PAX: Wabbit, ickey_shuffle, Soul Glo, Uncle Leo, MARTA, 0 FNGs: 1 0 COUNT: 6 WU: synovial stretch: fingers-wrist- elbow-arm-ankle-knee-hips LS Squats 10 swings: 5L, 5R, 5 – 2 hand
THE THANG: Squat: 3×10: Sumo Press: See-saw Press: 4×10 Merkin @ max: 2 sets. Diamond. Wide Hinge – 4 sets: Heavy Swings x 10, Sumo x 10, SH Alt Swings x 10
Pull: Renegade Rows x 10, Bent Over Row x 10.
Arms – 4 sets: tricep extension x10, Mike-Check curls 5x5x5.
Complex – 3 sets. Voodoo complex
MARY: LBC – Glute Bridge
ANNOUNCEMENTS: Blood Drive COT: anvil joined. Run Stopper take out.
THE THANG: Squat: 3×10: Sumo Press: See-saw Press: 4×10 Merkin @ max: 2 sets. Diamond. Wide Hinge – 4 sets: Heavy Swings x 10, Sumo x 10, SH Alt Swings x 10
Pull: Renegade Rows x 10, Bent Over Row x 10.
Arms – 4 sets: tricep extension x10, Mike-Check curls 5x5x5.
Complex – 3 sets. Voodoo complex
MARY: LBC – Glute Bridge
ANNOUNCEMENTS: Blood Drive COT: anvil joined. Run Stopper take out.
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