- QIC: wingman
- Pax: @wildturkey, emoji, Focker, Geraldo, lex_luthor, sacs, Starch
Everyone hates my music and this workout
Date: 2024-02-28 AO: sacs Q: Cheese Curd PAX: Focker, Starch, Emoji, wildturkey, lex_luthor, geraldo FNGs: None COUNT: 7
WARMUP: Lap around the lot- ruck and sand bag lap
THE THANG: 3 WOD Ruck Off Complete 1 of each, then 2, 3 etc for 12 mins – curl – Press – High pull – Squat
Ruck On Whatever number you got to above, with with that many reps and work your way down to 1
Example, I got to 10, so 10 of the following, then 9, 8 etc -Burpees -4 count Mtn climbers
ruck and sand bag lap
Back to Basic AMRAP- ruck on – 10 overhead presses – 20 swings – 30 big boy sit ups – 40 squats
After each round ruck and sand bag lap
MARY: did plenty ANNOUNCEMENTS: blood drive COT: plenty of complaint about the music selection, but we settled on White Strips radio – this is not a popular workout – I didn’t feel like walking, throwing our dragging my ruck, so this felt right – Congratulations to Lex for always doing something dumb and finishing his marathon…way to check that box – Speaking of Lex… he has the Q next week – Great to see the new young guy Starch out at so many sites. – Geraldo has become a runner…look out – Wild Turkey is looking for one more weighted workout this week – Emoji return home after being KB curious, welcome back – Focker is probably on a cleaning job since he brought the work van
WARMUP: Lap around the lot- ruck and sand bag lap
THE THANG: 3 WOD Ruck Off Complete 1 of each, then 2, 3 etc for 12 mins – curl – Press – High pull – Squat
Ruck On Whatever number you got to above, with with that many reps and work your way down to 1
Example, I got to 10, so 10 of the following, then 9, 8 etc -Burpees -4 count Mtn climbers
ruck and sand bag lap
Back to Basic AMRAP- ruck on – 10 overhead presses – 20 swings – 30 big boy sit ups – 40 squats
After each round ruck and sand bag lap
MARY: did plenty ANNOUNCEMENTS: blood drive COT: plenty of complaint about the music selection, but we settled on White Strips radio – this is not a popular workout – I didn’t feel like walking, throwing our dragging my ruck, so this felt right – Congratulations to Lex for always doing something dumb and finishing his marathon…way to check that box – Speaking of Lex… he has the Q next week – Great to see the new young guy Starch out at so many sites. – Geraldo has become a runner…look out – Wild Turkey is looking for one more weighted workout this week – Emoji return home after being KB curious, welcome back – Focker is probably on a cleaning job since he brought the work van
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