Awards are Meanless….Legacy Counts
Date: 2024-02-21 AO: meathead Q: Unplugged PAX: voodoo, Emoji, Uncle Leo, Wabbit, Hotty Totty FNGs: None COUNT: 6 WARMUP: THE THANG: Lawnmower Rows5 x (3-5-8) Goblet Squats5 x (3-5-8)
Heavy Swings5 x (3-5-8) Explosive Merkins5 x (3-5-8) Rounds 3, 4, &, 5 we did sets of 16 to save time. high_tide filled this workout with reps on reps on reps!
Suitcase carries L/R to the big light and back.
MARY: No time. ANNOUNCEMENTS: Blood Drive and 5K with Madison
COT: With the fine PAX of Anvil
Great group today with some quality mumble chatter Uncle Leo and voodoo kept me on my toes with reps and set count. Great work by HottyTotty pushing hard whilst getting coached by Voodoo and Uncle Leo. Wabbit quietly killing over in Tesla corner. Emoji doing lots of flying merkins….respect!
The playlist was famous musicians/groups that never won a Grammy. The groups we got to were: – Audio Slave – Run DMC – Doors (died early) – Buddy Holly (plane crash with the Big Bopper and Richie V) – Jimmi Hendrix (died earlyish) – Bob Marley (died earlyish) – Diana Ross – The Who – Ramones – Beach Boys – Queen – Pantera
Ran out of time for: – Nas – Journey – Grateful Dead – GnR
-UP out.
Heavy Swings5 x (3-5-8) Explosive Merkins5 x (3-5-8) Rounds 3, 4, &, 5 we did sets of 16 to save time. high_tide filled this workout with reps on reps on reps!
Suitcase carries L/R to the big light and back.
MARY: No time. ANNOUNCEMENTS: Blood Drive and 5K with Madison
COT: With the fine PAX of Anvil
Great group today with some quality mumble chatter Uncle Leo and voodoo kept me on my toes with reps and set count. Great work by HottyTotty pushing hard whilst getting coached by Voodoo and Uncle Leo. Wabbit quietly killing over in Tesla corner. Emoji doing lots of flying merkins….respect!
The playlist was famous musicians/groups that never won a Grammy. The groups we got to were: – Audio Slave – Run DMC – Doors (died early) – Buddy Holly (plane crash with the Big Bopper and Richie V) – Jimmi Hendrix (died earlyish) – Bob Marley (died earlyish) – Diana Ross – The Who – Ramones – Beach Boys – Queen – Pantera
Ran out of time for: – Nas – Journey – Grateful Dead – GnR
-UP out.
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