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Date: 2024-02-21 AO: sacs Q: Cheese Curd PAX: Starch, Roulette, wildturkey, Lafleur, geraldo, Focker FNGs: None COUNT: 7
WARMUP: 1/2 mile ruck with sandbag to the hill THE THANG: 3 exercises then walk up or down the hill. 2 full rounds: 15 reps round 1 and 10 round 2 MARY: big boy sit ups w/ ruck for the last min
#1- swings, thrusters, big boy sit ups #2 – overhead press, lungs, burpees #3 – cleans, shoulder to shoulder press and deadlift #4 – upright row, front squats and front press ANNOUNCEMENTS: be kind and reach out to guys you haven’t seen fire_hazard sledge Rousey Emoji hoover Scratch and Win MAD COT: blood drive Good work today… sorry for the repeat of the hills. Once I posted the preblast, I was reminded by geraldo that Lafleur just did hills. Focker tried to get in my head today…not today my friend! wildturkey hates his sandbag and left it in the lot. Starch and Roulette don’t complain enough for becoming regulars. I fear that will change over time, but these guys do the work and say little. Great to see you every week!
WARMUP: 1/2 mile ruck with sandbag to the hill THE THANG: 3 exercises then walk up or down the hill. 2 full rounds: 15 reps round 1 and 10 round 2 MARY: big boy sit ups w/ ruck for the last min
#1- swings, thrusters, big boy sit ups #2 – overhead press, lungs, burpees #3 – cleans, shoulder to shoulder press and deadlift #4 – upright row, front squats and front press ANNOUNCEMENTS: be kind and reach out to guys you haven’t seen fire_hazard sledge Rousey Emoji hoover Scratch and Win MAD COT: blood drive Good work today… sorry for the repeat of the hills. Once I posted the preblast, I was reminded by geraldo that Lafleur just did hills. Focker tried to get in my head today…not today my friend! wildturkey hates his sandbag and left it in the lot. Starch and Roulette don’t complain enough for becoming regulars. I fear that will change over time, but these guys do the work and say little. Great to see you every week!
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