- QIC: wingman
- Pax: Kirby, Patent_Pending, Saigon Sam, super trooper, teddyf3, the-maul
If you want sweat (you got it)
Date: 2024-01-31 AO: the-maul Q: Palmolive PAX: patent_pending, Saigon Sam, kirby, super trooper, teddyf3 FNGs: None COUNT: 6 Rain can’t stop rock and roll, so a crew of 6 roadies headed to the parking deck for an exclusive AC/DC concert. The acoustics at Uwharrie Arena were perfect, and the workout was uninventive, but effective.
WARMUP: Line up on parking lot spaces in the deck, then Frankensteins for 3 spaces, 10x Peter Parker’s IC, high knees for 3 spaces, 10x potato pickers IC, bear crawl for 3 spaces, 10x LSS IC, lunge walk stretch for 3 spaces, 10x SSH IC. Ready to 🤘 Called exercise then lap around 100x dips, 100x plank jacks, 100x CDDs, 100x Freddie Mercs, 100x Bobby Hurleys, end with Thunderstruck (merkin at every “thunder”)
THE THANG: Called exercise then lap up and around the deck: 100x dips, 100x plank jacks, 100x CDDs, 100x Freddie Mercs, 100x Bobby Hurleys, 100x 1 legged flutters (50 per side). End with Thunderstruck, plank for the 5 minute song with a merkin every time you hear “thunder”.
MARY: Whole lotta Mary
ANNOUNCEMENTS: Frehley’s Comet 60th birthday Q and convergence at Da Vinci this Saturday (2/3). Be there.
Ex-lax stravaganza the same day down in Waxhaw, so double down if you can (runs 7-11, jump on, jump off). Check mumblechatter and the Waxhaw slack for details.
Madison’s daughter is organizing a charity race to raise money for victims/prevention of teen domestic abuse. Sign up on mumblechatter.
COT: Kirby took us out
WARMUP: Line up on parking lot spaces in the deck, then Frankensteins for 3 spaces, 10x Peter Parker’s IC, high knees for 3 spaces, 10x potato pickers IC, bear crawl for 3 spaces, 10x LSS IC, lunge walk stretch for 3 spaces, 10x SSH IC. Ready to 🤘 Called exercise then lap around 100x dips, 100x plank jacks, 100x CDDs, 100x Freddie Mercs, 100x Bobby Hurleys, end with Thunderstruck (merkin at every “thunder”)
THE THANG: Called exercise then lap up and around the deck: 100x dips, 100x plank jacks, 100x CDDs, 100x Freddie Mercs, 100x Bobby Hurleys, 100x 1 legged flutters (50 per side). End with Thunderstruck, plank for the 5 minute song with a merkin every time you hear “thunder”.
MARY: Whole lotta Mary
ANNOUNCEMENTS: Frehley’s Comet 60th birthday Q and convergence at Da Vinci this Saturday (2/3). Be there.
Ex-lax stravaganza the same day down in Waxhaw, so double down if you can (runs 7-11, jump on, jump off). Check mumblechatter and the Waxhaw slack for details.
Madison’s daughter is organizing a charity race to raise money for victims/prevention of teen domestic abuse. Sign up on mumblechatter.
COT: Kirby took us out
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