Lonely pile of rucks in the drizzle

Date: 2024-01-24 AO: sacs Q: Emoji PAX: geraldo, Cheese Curd, Roulette, Focker FNGs: None COUNT: 5 WARMUP: Drop Ruck and wall sit under the overhang of the restroom buildings with sandbags. Round of exercises: overhead press x 15 front raise x 15 bent over row x 15 one leg wall sit w/bag, L, R 45 seconds REPEAT (10x each) THE THANG: Grab Ruck and bag, top of the hill 10 Squats walk down hill, 10 squats walk backward up hill (Repeat x 3)
Mosey to the track Drop ruck, exercise each corner of track with bag only: 24 rotational lunges – overhead carry to next corner 10 man makers – suitcase carry R to next corner 24 flutter presses – overhead carry to next corner 25 bent over rows – suitcase carry L to starting point (REPEAT cycle)
Bag throws across football field. leave bags mid field Bear crawl back to start, crawl bear back to bag Bag throws back to start. Finally pick up Ruck, mosey to launch. (1 hr. and 30 seconds) ANNOUNCEMENTS: nothing really COT: YHC took us out with an interesting prayer
Rucks spent 80% of the time in a pile on the ground in the rain. But the bags did the trick. Must have been half marathon training day with so many runners on the track. @turkey leg joined us for COT. Great to meet @roulette with an explosive start to his F3 career. Perfect day with @Geraldo and @focker gabbing the entire time, @cheese curd didn’t have time to complain; with everyone making fun of how much he complains. Walking backwards uphill on rough grass with ruck and bag, best way to wake up!