A Mighty Wind
Date: 2024-01-10 AO: meathead Q: voodoo PAX: Soul Glo, Unplugged, The Worm, high_tide, flipper, voodoo FNGs: None COUNT: 6 No, the backblast title isn’t a reference to this morning’s weather. Instead it was about our double respect’s hindquarters.
Warm-up: SSH x 20 IC IW x 15 IC Prying squats x 3 Arm circles and flaps and stuff
The Thang: Week 2, Workout 2 of High Tide’s Hypertrophy Program
Superset A: Lawnmower Rows and Goblet Squats 3-5-8-3-5-8-3-5-8 reps
Superset B: Heavy swings and Explosive Merkins 3-5-8-3-5-8-3-5-8 reps
Suitcase carries – 20-30-50 paces each side
Mary: rotating pax choice with 1 pax using HT’s ab wheel as a timer Voodoo: LBCs Soul Glo: Elbow plank Unplugged: Flutter press The Worm: Flute bridge High Tide: Freddie Mercury Flipper: Knee boxes
Announcements: 1) Blood drive on Friday. MARTA mentioned donuts… 2) The Offspring sucks. Sorry, Flipper. 3) It was cold out there this morning. Thanks for coming out, boys. We had some fun out there. 4) The Worm may need to go see a GI doc.
COT with the Anvil boys. Thanks to MARTA for the takeout.
Warm-up: SSH x 20 IC IW x 15 IC Prying squats x 3 Arm circles and flaps and stuff
The Thang: Week 2, Workout 2 of High Tide’s Hypertrophy Program
Superset A: Lawnmower Rows and Goblet Squats 3-5-8-3-5-8-3-5-8 reps
Superset B: Heavy swings and Explosive Merkins 3-5-8-3-5-8-3-5-8 reps
Suitcase carries – 20-30-50 paces each side
Mary: rotating pax choice with 1 pax using HT’s ab wheel as a timer Voodoo: LBCs Soul Glo: Elbow plank Unplugged: Flutter press The Worm: Flute bridge High Tide: Freddie Mercury Flipper: Knee boxes
Announcements: 1) Blood drive on Friday. MARTA mentioned donuts… 2) The Offspring sucks. Sorry, Flipper. 3) It was cold out there this morning. Thanks for coming out, boys. We had some fun out there. 4) The Worm may need to go see a GI doc.
COT with the Anvil boys. Thanks to MARTA for the takeout.
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