Tis the season
Date: 2023-12-02 AO: davinci Q: Palmolive PAX: midriff, C3P0 FNGs: None COUNT: 3
WARMUP: Mosey to 5/3 bank for Frankenstein’s, imperial squat walkers, runners stretch, Peter Parker’s, Parker peters
THE THANG: Head to the nail bar circuit and find a lifting rock and two one-hand rocks (we’ll need those later). Start with Santa’s ladder:
Run from end of the lot up about half way, 10 burpees, back to start then back to half way, 9 burpees, and repeat down to 6…for sets 5-1 do diamond merkins. Pretend the set is done, then back up the later with burpees first then diamond merkins (55 burpees, 55 DMs total)
At your rock pile get the lifting rock, 10 elf on the shelf’s, followed by 30 seconds of snowflake planks, then 9 elf’s/20 sec, 8 elf’s/10 sec.
Running low on time, so finish out climbing a dumbee ladder (1-8) around the lot loop using the small rocks. Put all rocks back and head to launch.
MARY: Australian snow angels and sweat angels alternating until time
ANNOUNCEMENTS: Deck the halls on December 15!!
COT: Astro took us out remembering the reason for the season.
WARMUP: Mosey to 5/3 bank for Frankenstein’s, imperial squat walkers, runners stretch, Peter Parker’s, Parker peters
THE THANG: Head to the nail bar circuit and find a lifting rock and two one-hand rocks (we’ll need those later). Start with Santa’s ladder:
Run from end of the lot up about half way, 10 burpees, back to start then back to half way, 9 burpees, and repeat down to 6…for sets 5-1 do diamond merkins. Pretend the set is done, then back up the later with burpees first then diamond merkins (55 burpees, 55 DMs total)
At your rock pile get the lifting rock, 10 elf on the shelf’s, followed by 30 seconds of snowflake planks, then 9 elf’s/20 sec, 8 elf’s/10 sec.
Running low on time, so finish out climbing a dumbee ladder (1-8) around the lot loop using the small rocks. Put all rocks back and head to launch.
MARY: Australian snow angels and sweat angels alternating until time
ANNOUNCEMENTS: Deck the halls on December 15!!
COT: Astro took us out remembering the reason for the season.
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