Better late than never

Date: 2023-11-29 AO: meathead Q: voodoo PAX: MARTA, The Worm, high_tide, voodoo FNGs: None COUNT: 4 4 pax huddled up at Calvary on the last Wednesday morning of November. It was chilly, so the plan was to keep warm by lifting heavy stuff.
Warm up: SSH x 20 IC Windmills x 10 IC IW x 15 IC Prying squat x 2
Main event: Complex 1: Suitcase carry, 6 presses, 6 reverse lunges, 6 swings (left) Suitcase carry, 6 presses, 6 reverse lunges, 6 swings (right) Repeat 5 times
10:00 EMOM: Lawnmower x 8 e/s on the odd minutes Snatches x 5 e/s on the even minutes
Complex 2: 6 double presses Lunge walks – 3 e/s 6 double cleans Repeat 5 times
Double static holds: :20 overhead, :20 rack, :20 farmer x 2 (we were joined by the Anvil pax at this point)
Mary: HBH for ~:45 Glute bridge for ~1:00
Announcements: F3 South Charlotte Christmas Party on 12/17 at Orange Whip’s house
Prayer requests: > Pray for The Worm’s MIL, who is starting her 4th round of chemo and may need a hip replacement. > Pray for Puddin’ Pop’s SIL who lost her husband John this week. Safe travels to Puddin’ and his family as they are headed to the funeral this weekend.
COT: Circle up with the Anvil pax.