Jerk Webb
Date: 2023-10-30 AO: _sob Q: wildturkey PAX: kirby, Franky, Rousey FNGs: None COUNT: 4 I was joined by 3 beat up bros – Franky had pneumonia, Rousey in multiple car wrecks and Kirby with undisclosed lethary.
We kept it spicy but didnt travel too far. No OYO.
WARMUP: Classic- Side strddle hops Imperial Walkers Squats, no slow Stretching Mountain climbers
THE THANG: Jack Webb inspired sets Lunge/squat Push-up/arm raises Shoulder taps/donkey kicks Sit-up/LBC Burpee/Side-straddle hops
ANNOUNCEMENTS: Signup for Pax Giving NEW AO at Hawk Ridge Elem – Bootcamp – Thurs COT: 🤩🚀🤝🍩🦃
We kept it spicy but didnt travel too far. No OYO.
WARMUP: Classic- Side strddle hops Imperial Walkers Squats, no slow Stretching Mountain climbers
THE THANG: Jack Webb inspired sets Lunge/squat Push-up/arm raises Shoulder taps/donkey kicks Sit-up/LBC Burpee/Side-straddle hops
ANNOUNCEMENTS: Signup for Pax Giving NEW AO at Hawk Ridge Elem – Bootcamp – Thurs COT: 🤩🚀🤝🍩🦃
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