The same…but different
Date: 2023-10-30 AO: swole Q: flipper PAX: flipper, Nair, The Worm, Uncle Leo, Soul Glo FNGs: None COUNT: 5 WARMUP: IW, Sharon Towers, Flailing, Prying Squat, Swings THE THANG: Week 8 of fighting shape calls for retread of prior weeks, so YHC took some liberties while keeping with the spirit
1st set: Parking Cleans to Goblet Squat X 5 per side Max Chin-ups Snatch to overhead reverse lunge X 5 per side Did this 5 times with 2:00 rest
2nd set 10 RDLs per side 10 Tea-Bag Squat to High Pulls 10 merkins on bell
2x more times but 8, then 6, on the first two while we upped the merkins to 12 and 14 respectively
MARY: hollow body hold to end of time
ANNOUNCEMENTS: 12/17 holiday party
COT: YHC took us out, prayers for the people of Israel and Palestine as war tears their worlds apart.
1st set: Parking Cleans to Goblet Squat X 5 per side Max Chin-ups Snatch to overhead reverse lunge X 5 per side Did this 5 times with 2:00 rest
2nd set 10 RDLs per side 10 Tea-Bag Squat to High Pulls 10 merkins on bell
2x more times but 8, then 6, on the first two while we upped the merkins to 12 and 14 respectively
MARY: hollow body hold to end of time
ANNOUNCEMENTS: 12/17 holiday party
COT: YHC took us out, prayers for the people of Israel and Palestine as war tears their worlds apart.
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