Football Dance Mix

Date: 2023-09-16 AO: olympus Q: The Worm PAX: mighty_mite, Mountain Momma, Cheese Curd, voodoo, Pelosi, Krzyzewski, n/a FNGs: 1 n/a COUNT: 5 Icky’s KB workout WARMUP: swings – merkins – mountain climbers for 10 Minutes. THE THANG: stretches courtesy or Cheese Curd Circuit 4 times with 90 sec rest: Thrusters x 8 – SL Deadlifts x 5 each – Sumo Front Raise x 10 Stretches courtesy of Mountain Momma Heavy Carries for 10 min. Waiter – press and walk – farmer – press and walk – Jerry West with KB (lunge walk with KB passed between legs every step). Some calf stretches were mixed in. Stretches courtesy of Mighty Mite. Circuit 4 times: Goblet Squat x 5 – Snatches x 5 each side – Merkins x 5 – alternating single arm swings x 10. Stretches courtesy of Vodoo. MARY: flutter press – LB Crunches – Glute Bridge. ANNOUNCEMENTS: combined with the Rock. Blood Drive. 5k challenge. COT:take out by jet fuel.