3 for Trip



3 for Trip

Date: 2023-08-22 AO: bagpipe Q: kirby PAX: Hawkeye, Spitball, Olaf, wingman, Cooter2, Eleanor FNGs: None COUNT: 7
WARMUP: 15 ssh a whole bunch of kirbys in decending order. some other stuff and we were warmed up THE THANG: Three called exercises Squats and Big boys at the top of Bagpipe hill and at the bottom Kirbys. a choice was given cover 1.5 more miles and make it a 3 mile tour in honor of our recently married Mighty Might who married a triplet. on way back to launch we discovered the Flag carrier is difficult to master. Everyone felt the heat and pushed through it. Cooter was consistent and it was good to get back with my site Q buddy. Spitball Hawkeye Eleanor and wingman killed the hill. Olaf got extra credit at the light at Johnston. he is a badass.
MARY: in workout ANNOUNCEMENTS: Midriff is running something in October COT: πŸ™ for those mentioned in COT

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