Dog Patties

DATE: 2023-04-03 AO: Meaad Q: Uncle Leo PAX: The Worm, mighty_mite FNGs: None COUNT: 3 WARMUP: Arm circles, IW, waiter carry, halos THE THANG: Week 6 workout A of the latest multi colored spreadsheet highlights included the April Complex (140 snatches with other moves) which is right up there with taxes for a kick in gut and 6 mins of continual racked holds
Mighty Mite took his pup out this weekend and saw some big dogs. conversation quickly turned to large dogs and the the large waste they produce. Nuff said
MARY: we’ll count the 6min of rack hold here ANNOUNCEMENTS: Waxhaw Trail Fest and Beer Ruck coming in May COT: Keep Loogie and family in thoughts and prayers.