- QIC: wingman
- Pax: @wildturkey, Bagpipe, Blackbeard, Carny, Hippie, Loogie, Olaf, Patent_Pending, Pilgrim, Tagalong, teddyf3
Picasso is Pissed about his PP
DATE: 2023-02-14 AO: Bagpipe Q: picasso PAX: patent_pending, teddyf3, Pilgrim, tagalong, Hippie, wildturkey, Carny, Blackbeard, Olaf, Loogie FNGs: None COUNT: 11 Mosey to Rushmore for a warmup.
Circuit work: Indian Run down to other end of Rushmore with burpees. Alternative between jogs, high knees, butt kickers, shuffles.
Set of Diamond Merkins, Widearm Merkins, Regular Merkins. Set of PAX-led Mary.
Repeat whole thing 3x.
Mosey back to launch with some Jack Web on the way. More Mary, 5-mins of stretching to close (gasp!)
Announcements: Beer Run on 3/4
Circuit work: Indian Run down to other end of Rushmore with burpees. Alternative between jogs, high knees, butt kickers, shuffles.
Set of Diamond Merkins, Widearm Merkins, Regular Merkins. Set of PAX-led Mary.
Repeat whole thing 3x.
Mosey back to launch with some Jack Web on the way. More Mary, 5-mins of stretching to close (gasp!)
Announcements: Beer Run on 3/4
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