Pre-Valentine’s beat-down!

DATE: 2023-02-13 AO: Firestarter Q: Rousey PAX: OMNICRON, Point Break, Franky FNGs: None COUNT: 4 WARMUP: Quick mousey to the 5/3 bank parking lot for some SSHs, imperial walkers, and some other stuff. Then mosey to the rocks behind the nail salon. An insane number of biceps, thrusts, and triceps exercises. Indian run with the rocks around the lot. Then mosey back to the fountain. THE THANG: Jumping ropes 1-minute, then running, then 1-minute exercise. several rounds of that. MARY: No time for that. Back to launch and made it back at 6:15. ANNOUNCEMENTS: None COT: Great reflection by Rousey!