20 strong warriors decided it was perfect weather today to compete against their brothers (and themselves) in the monthly AMRAP at the Marvin Ridge HS small track . Seeing Dasher, Easy Button, and Abacus at the start, we all knew the pace would be fast!
The THANG:
This was the second installment of the “new” AMRAP course, consisting of 7 stations and timed at 30 minutes. The stations looked like this:
Station 1 – Derkins x (20)
Station 2 – Donkey Kicks x (20)
Station 3 – Jump Squats x (20)
Station 4 – Tricep Extensions x (20) *Note…lifting rocks were larger than normal today!
Station 5 – Bicep Curls x (20)
Station 6 – Overhead Press x (20)
Station 7 – +(1) Burpee per Lap Completed
The RESULTS
Everyone worked really hard today, which was evidenced by the fact that there was not much of a gap between us all. We all love to compete, and even when we want to sandbag it, something (our brothers) drives us to over-achieve.
Here are the results:
Goodfella – 7.0 Laps
OneStar – 6.5 Laps
Easy Button – 6.5 Laps
Abacus (R) – 6.4 Laps
Dasher – 6.4 Laps
Tupperware (2.0) – 6.1 Laps
Dana – 6.1 Laps
Rockwell – 5.5 Laps
Rubbermaid (R) – 5.5 Laps
Johnny Utah (R) – 5.4 Laps
Boucher – 5.4 Laps
Centerfold – 5.4 Laps
Garbage Plate (2.0) – 5.4 Laps
Pocahontas – 5.4 Laps
Illiterate – 5.4 Laps
LazyBoy (R) – 5.4 Laps
Mad Dog – 5.4 Laps
Boitano – 5.0 Laps
RunFlat – 5.0 Laps
The Grease Monkey (R) – 4.5 Laps
Announcements:
QSource – don’t be afraid to attend, fellas. Mad Dog reminded us that there are many opportunities to participate in Union County (M at Wesley Chapel Chick Fila, Sat at McDonalds after Commitment) and in SOB. If you know any Pax who can’t workout but would like to be involved with QSource, please invite them. We can all afford to learn more about Leadership, and share our experiences with the Pax. We are LEADERS in our homes, communities, workplaces, churches, etc. Male Leadership Matters!
Dana will be on Q next Wednesday. He has the Shovel Flag, and he said he’s going to plan a good beating for everyone!
YHC took us out in prayer. Please keep Jinger Kelley (Johnny Utah’s wife) in your prayers. She is having major back surgery soon.
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