[Disclaimer: My phone erased (or never recorded) the Name-o-rama. Please don’t take offense if I left your name off]
On a beautiful spring morning, 11 pax gathered to celebrate Duke’s ouster from the NCAA tournament (or maybe that was just me). The festivities included running interrupted by occasional non-running activities.
Today’s Q also taught me an important lesson… apparently, leg lifts are not a hit. While assembling my Weinke, I threw some leg lifts (Jane Fondas) in there. Not the most common F3 workout, but seemed like a good way to work the glutes. However, from the reaction I got you’d think I proposed that we buy a case of Zima and have a Gilmore Girls marathon. There was general discontent and one person asked if we were going to have women join the workouts. Apparently, Jane Fonda and her headband have tarnished a perfectly normal leg workout. Duly noted…
In future Q’s, I will strive for manlier exercises. Alligator wrestling and chainsaw fights are not off the table. Neither is Cartman-style Roshambo.
Anyways, the thang…
Lap around the building, followed by
Mosey across street to gov’t building.
Mosey to wall
Mosey back to picnic shelter. Stay with your partner
Mosey to wall
Balls to the Wall
Find spot on wall and do People’s Chair
Mosey to soccer field
Mosey to parking lot
Plank position / plank walk between parking lot lines
On your 6
Thanks for a great workout today, gents!
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