25 of Area 51’s finest showed up for a skunked circuit session that involved swinging iron, good tunes, and a little running. YHC got in early to plant the shovel flag and at 5:30 a disclaimer was given. Then it began.
The Thang:
Move to the soccer fields with bells kick on the tunes and here’s how it went.
Warm-up:
SSH x 20, Two-handed swing x 20 run a lap
IW x 20, Two-handed swing x 20 run a lap
Plank up – mt climbers x 20, hold plank for 20 seconds, Two-handed swing x 20
Circuit 1:
Squat, Merkin, Good Morning, Two-handed Swing all x 10 w/run to other side of the field and back
Circuit 2:
Clean and press from ground, Reverse lunge, Lawnmower (reverse grip), alternating swing all x 10 w/run to other side of the field and back
Cross the field: waiter/rack/suitcase carry. Start with right arm, come back with left.
Circuit 3:
Curls, Upright row, Overhead Extension all x 10 w/run to other side of the field and back
Circuit 4:
alternating swings, Snatch, OH presses, diamonds merkins, all x 10 w/run to other side of the field and back
Circuit completed twice, then a little mary with bells,
20 UR rows 5 deadlifts
15 UR rows 10 deadlifts
10 UR rows 15 deadlifts
5 UR rows 20 deadlifts
20 more swings and a final lap
Moleskin: Strong effort by the pax on Tuesday. Mumble chatter was at its normal volume but the workout was solid. I haven’t been a regular to Skunkworks because of work travel so it was nice to see a bunch of familiar faces.
Announcements:
F3 golf, Isabella Santos, 1 yr anniversary of gumby,
YHC had the take out
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