Bullwinkle VQ

Bullwinkle VQ

Posted on behalf of Bullwinkle:

13 Pax strong for an F3Overdrive Beat Down by YHC

COP

SSH X 15 IC
Merkin X 10 IC
Imperial Walker X 15 IC
Windmills X 15 IC
Bobby Hurley x10 OYO

THE THANG

StarFish

4 stations

4 Stations- everyone splits into groups of two or 3 and starts at 1 of 4 stations and meets moseys back to the center 4 and exercise of YHC’s choosing then back out to another station. Rinde repeat for 3 rounds, each round featured a different exercise in the center

Station 1 -Curls x 20
Station 2 -Goblet Squats x 20
Station 3 -Mini-Hairburners x 20 (10 each arm)
Station 4 -Skull Crushers x 20

Center:

Round 1: 5 burpees
Round 2: 10 clap up merkins
Round 3: 10 Diamond Merkins

Once completed, we did plank to six inches with musical accompaniment, “Lets Go Fly A Kite” from the Marry Poppins sound track, switching position each time the word kite was mentioned or a word rhyming with Kite. Considering no one could hear the song, everyone had to rely on YHC for the cues.

Next, circled up for Fire Drills. With Fire Drills all PAX stand in a circle, running in place, and alternating turns counter clockwise (or clockwise) yelling FIRE. When a PAX yells fire, all PAX drop to the ground, roll to the left, complete one merkin, roll to the right, complete one merkin, and then get back up and run in place waiting for the next PAX to shout fire. Rinse Repeat till all PAX have had a chance to cause a riot in a movie theater.

Finished off with 30 LBCs.

COT

Moleskin

For my first Q wasn’t bad. Next time I’ll bring speakers. Thank you for the opportunity to lead. The “quiet glass joe” challenge failed even after 20 burpees and several plank to six inches, dude managed to get at least one word out. Thank you everyone also for synchronizing your clocks one minute slower, really meant a lot.

Announcements

Be on the lookout for an upcoming UC convergence to take place some time in the near future as well as a 2nd F.

Fish for some FNG’s!