Do Bears Crawl in the Woods?

Do Bears Crawl in the Woods?

Leonardo would have been proud to see 19 PAX Post at da Vinci this week. We had sculpting of the human body, invention of a new exercise, pushed the limits of the human anatomy and mind. Iron Sharpened Iron once again! Onward and upward….. off we go..

Thang – Do bears crawl in the woods? Yes… So do the Men of F3.

COP

Imperial Walker X 10 IC

Low slow squat X 10 IC

Merkin X10 IC

Mountain Climber X 10 IC

Burpees on own X 5

Mosey to circular fountain at corner of Rea and Ardrey Kell.

Partner Up – one partner runs – other partner Dips. Switch up = Total 150.

Partner Up – one partner runs – other partner Incline Merkins. Switch up = Total 150.

Partner Up – one partner runs – other partner Incline Derkins. Switch up = Total 50.

Plank in between.

Mosey to Blakeney playground. Partners alternate pull ups X10/Step ups X20. X2

Mosey to the one of the Hoods in the area. Hand Slap Merkins X20 and plank on the way.

Hit trail in woods w/ 100 foot Bear Crawl. Indian Run to parking lot behind Pet Smart.

Found a beautiful wall for some Peoples Chair, Donkey Kicks and Balls To the Wall.

Closed out together w/ 7 Minutes of Mary. Back to AO Launch.

COT

Moleskin

We had a lot of fast guys out there this am.. Frazier, Bunker, Heart Breaker, Mic Check, Bucky & Tuck to name a few to set the pace. Did nice job keeping the PAX together and pushing the six.  Gator Bait and Chopper – strong performance. Keep up the great work. Mighty Mite and the rest of the pack tore it up.. Mic Check took us out w/ prayer. Big time honor to lead this group of fine Men!

Announcements

Savage Race Saturday, May 13th. Teams of 4. Still Time to sign up.

Blue Ridge Relay Sign Ups. See Cheddar.

Tootie starting Third F after Maul at Chik-fil-A Stonecrest. 6:30 – 7:30. Reach out to Tootie on Slack or Twitter if any questions. Start Date – Wednesday, March 8th.

March Pull-up & Merkin Challenge starting 3/1. Preblast.

Save the date for F3 Brolympics. da Vinci & Stonehenge Convergence w/ 10 individual competitions – Community House MS, Sat, April 22nd. Preblast coming soon.

Richard Sheltra Memorial Charity 1K, 5K and 10K. April 29th . Reach out to Cheddar for details.

Posted on behalf of Commish