“A lot of running for HB”

“A lot of running for HB”

And now for something a little different…

Grab the kettlebells and sandbags and let’s go on a field trip to the middle school track!

COP
SSH x 20 IC
IWs x 20 IC
kb or sb Curls x 10 IC
kb or sb tricep extensions x 10 IC
Left hand stagger merkin on bell/bag x 10 IC
Right hand stagger x 10 IC
and here comes Hoffa! 5 burpees OYO

Ok, partner up!

The THANG!
P1 does exercise (see below)
P2 runs lap
flapjack

The exercises:
If you have a sandbag: Hold bag to chest, throw it, pick it up, squat, repeat
If you have a kb: Lunge left, right squat while holding the bell.

Repeato 4x

Next
P1 does called exercise
P2 runs lap
flapjack

Exercises went something like this: Flutter press, thrusters, Louganis

Everyone pick up their heavy things and mosey back to the school!
I said mosey, why am I the first one there watching everyone walk?!

On the wall for peoples chair, every other person keep a bell. Pass to the right, 10 count, do this a few times then pass to the left 10 count, do this a few times.

6MOM
Rosalita (en espanol) x 20 IC
Backscratcher x 20 IC
A few other things I can’t remember

DONE!

So the sandbag exercise we did was based on the sandbag mile done at GORUCK selection a few weeks ago, yes they did it for a full mile.
Outside of that I figured it is good to keep guys on their toes by me planning more running than normal. #MissionAccomplished

Great work by everyone out there and always an honor to lead!

Aye!
Hair Band