Didn’t get the tweet

Didn’t get the tweet

Eight men didn’t get the memo on workout cancellation and forgot that curfew applied until 6 am.   We did stay on campus at CCHS and thus only violated the curfew while on the drive in.   Did notice later that the curfew was not being enforced if protesters were peaceful and no one got unruly at Centurion.  I also think an un-named site Q took it for an excuse to fart sack (he could have run in thru the woods and stayed off the roads).

The Thang:

COP with SSH X20, Merkins X15, and Mountain Climbers X15.

Jog over to parking deck for Scabby’s aweful hand release merkin ladder in the deck.   Run to level 2 and half way down deck.   Perform 13 hand release merkins.  Run back down to level 1 and perform 12 hand release merkins.   Keep going all the way down to 1 (that sucked – again).

Mosey over to rails for rail walk and then pull ups X10, incline merkins X10, pull ups X10, and incline merkins X10.

Mosey down to practice field for four corners.  Run to each corner of field and perform 10 civilian count of called exercise.

• Round 1 – Knee ups
• Round 2 – Squats
• Round 3 – Imperial Walkers
• Round 4 – Freddie Mercury
• Round 5- Burpees

(Thought we did 6 rounds but can’t remember – give us credit in comments if we deserve)

Mosey up to front of school for circuit – Dips X20, Incline merkins X10, decline merkins X10.  Rinse and repeat.   Bear crawl 30 yards and lunge walk back.  Crab walk 20 yards and lunge walk back.  Broad jump 20 yards and then mosey back to starting point for a few minutes of Mary.

Naked Moleskin:

Small crowd due to the curfew that the 8 of us ignored/forgot.  Great to see Lorax back after fighting plantar.  Was wondering why I was in front of him all morning and now I know it’s injury and not me being in great shape.   Red Rocks and Abacus (that hurts) were out front on the ladder but YHC rallied during the four corners to say in front (mostly).   Wolfman was paying some past due bills but acknowledged he needed it.  Pulp Fiction, Snowflake and Marconi are as consistent at Centurion as anyone (including an un-named site Q who is 1-4 in the last month).

Great group this am and average age almost hit the “Respect” mark except Lorax (“hate”) brought it down.

Announcements:

Southern DIscomfort on October 22nd starting at Centurion – the best AO in all of F3.  We will be collecting supplies for a local charity so mark this down to check web site before the event for more details.

Please consider having tough conversations with friend and co-workers regarding race relations and how we make our community stronger.   More good people than bad in this world but we can’t sit at home and watch TV every night or we may forfeit what we have.   If you are looking for something to do than come join me in team building at AG starting next month.  No better opportunity (in my mind) to influence young disadvantaged youth than helping out their.  One hour a week (can be flexible) will go a long way.

Wolfman shared some thoughts as a former policeman and Red Rocks shared his perspective after helping raise a young man.   These discussions are important and we need to have more of them to make our community stronger.

Please ask God for guidance for me and yourself to lead the life he wants us to leadP.