Fat Camp AMLAP

YHC was at the helm for another installment of Fat Camp. I have a goal of 100 miles for the month of August and as the PAX learned from the 500 KB swing at Foxhole two weeks ago, when I have a goal, I drag everyone else through my misery.

An FNG pulled into the parking lot at 6:16, which was a pleasant surprise. After a quick disclaimer (I made it through without an F-bomb) we were off!

Warm up

Quick Mosey

30 x SSH

20 x LSS

15 x Merkins

The Thang

5 to 10 pull ups at the jungle gym in the NE corner of the playground

mosey

10 toes to bar at the jungle guy in the SE corner of the playground

mosey

10 push ups at playground on south side of school building

mosey

10 burbees at NE corner of school building

mosey

bunny hop up concrete steps north of school building

mosey back to pull up station for next lap

AMLAP (As many laps as possible) for 25 minutes

Mosey to the turf field

Sally Pushup challenge

Sally leg raise challenge

Mosey to the rec center in the back and Indian run to COT

Garmin came in at 4 miles for the workout.

Moleskin

Everyone did great this Fat Camp, which played out more like a Brave workout. I was surprised at how little complaining there was. Except for flint, who always complains. Even with all that complaining, he was a stud during the AMLAP portion. After he remarked that he needed to “give his legs a break” for BRR, I recommend that he give his mouth a break instead. Hopefully Flint knows that I only kid.

The FNG (Bubble Boy) actually crushed it. Was running with the lead pack most of the time. I took a moment to tie my shoes which gave him the No 1 spot during AMLAP, but I made sure to pass him in the final stretch. He got the name Bubble Boy for showing up to the workout in a long sleeve shirt and pants. He said it was because he was worried about having a reaction to the grass…which is artificial turf. I’m just glad he remembered to take off his head gear when he got out of bed this morning.

Fallout – came to post for as a Site-V . Great to see him as always. Hope to have you out again soon. Soild work

Fire Marshall Bill – Killed it as usual, no further explanation needed.

Bounty Hunter- Walking proof that Clydesdale’s have cardio. Dude can do a standing backflip, just ask him.

Sorry #notsorry for all the running guys…..

See you in the Gloom

Pebbles.

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Argonaut

9 years ago

Looks like a solid smoker Pebbles. I missed it for my once monthly post at Maul. So you are doing 10,000 swings and 100 miles?

Pebbles_jl

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I exceeded the statute on the 30 days for the swing challenge. I made it to 4,500. It was hard to do in addition to the F3 regiment. I was also tough having to rest one week so I could recover for the Bone Frog. I may attempt it again this fall, but its a solid workout that I will probably continue to mix in.