Come get your monies worth

Come get your monies worth

14 decided to show and start their week off with a bang. Hopefully all got their monies worth. If not, see poptart, he’s collecting.
Light job to the upper parking lot for:
SSH x25
5 Burpees
IW x 20
5 Burpees
Low slow squat x 20
Enough warm-up. 2 groups. 1 group to the bars for an exercise(s), 2nd group to the roundabout for an exercise, everytime pass through the middle an exercise. Repeat 3 times.
1st Trip:
15 Knee to elbows/15 dips at bars; 15 V-ups at middle; 15 merkins at roundabout
2nd Trip:
10 pull-up/10 jump squats with 180 degree turn; 10 lateral burpees; 10 spiderman merkins.
Mosey over to back of school for:
single leg squat each leg x 10; speedskaters over the tires x 10; Donkey Kicks at school x 10. Repeat 3 times
Jog to lower lot for running grinders.
All out sprint for 3 minutes.
Back to start and done.

Tough crowd out there today. Even with the humidity, people were moving. When I first wrote this out, it looked great on paper. I should remember that it never feels good in the gloom. Great job everyone and thanks for following me. It was a pleasure to lead everyone this day.