Agression

Agression

Yesterday I (and others) got laid off from my job, completely unexpected and how better to get some aggression out than a good beatdown.

COP
SSH x 15
IW x 15
Windmill x 15
Little baby arm circles x 10 forward, 10 backward
Big arm circles x 10 forward, 10 backward

The THANG
Partner up with like size bell

Round1
P1 farmer carry the Hairband Mile
P2 Merkins until P1 returns
Flapjack

R2
P1 run Hairband Mile
P2 KB swings
flapjack

Plank work until all return

R3
P1 Karaoke left for half of the HBMile karaoke right for the return trip
P2 Squat Thrusts
flapjack

R4 Repeato

R5
P1 Farmer Carry
P2 Carolina Dry Dock
Flapjack

on your six for 30 LBCs in cadence

R6
P1 Backward run HBMile
P2 KB Clean and Press
Flapjack

R7 Repeato

R8
P1 Side Shuffle HBMile
P2 kb Tricep extensions
Flapjack

5MOM
Back Scratchers x 15
Flutter x 26 the groans were heard when I went past 25
Rosalita x 20
LBCs x 25.. I think.

Moleskin
Great group out there! Tonawanda and Jabberwocky are getting stronger all the time. Look back at when you guys started, the current you smokes that old you!
Madison it’s been great having you out there now with us brother, glad you are feeling at home. (Even though GJ and EE were blaming the QJacks on you.) Benanke is a beast.
Lamont is a beast, I want to be in shape like you now, forget my 50s!
Glass Joe has no hair, probably fell out from running so fast.
Double E was my partner, testing my manhood with that 50lb kb. #Insanity
Woody, glad you came out for your 2nd post! Keep at it brother, strong showing today!

Thanks for the 2nd F and prayers for my job situation and for GJ’s wife. #Brotherhood

Playlist:
Red – Watch you Crawl
Pantera – Mouth For War
Ted Nudgent – Cat Scratch Fever
Nine Lashes – In the Dark
Pillar – Lion Leads The Way
Pantera – I’m Broken
Disciple – Outlaws
Foo Fighters – Monkey Wrench
Rush – YYZ
Skid Row – Slave To The Grind
Heart – Barracuda

Always and honor to lead!

Q SCHOOL TOMORROW!