5/12 Mountain Goat Pre-Blast

5/12 Mountain Goat Pre-Blast

Graffiti is going to be lead Goat for tomorrow’s Mountain Goat experience!  Here’s what he has planned:

1.  Warm-up and some stretching;  head to the track
2.  2 x 200 at I-pace with 200m recovery after each
3.  8 x 400 at I-pace with 200m recovery after each
4.  2 x 200 at I-pace with 200m recovery after each
5.  Cool-down and stretching;  DONE!