#PreBlast – Rocking the Race Pace

#PreBlast – Rocking the Race Pace

Swift will launch at 0515 on Tuesday from the Vine American Kitchen in Ballantyne.  Come at 0500 for some early easy warm-up.  2 weeks to go until 1 Mile Time Trial on 5/17 at Community House Middle School.

The THANG:

• 0500 – Early crew for 2ndF conversational pace
• 0515 – Gather rest of the troops for 2ndF conversational pace while heading towards the “Bull Ring”.  Continue dynamic stretching / warm-up drills.
• 0530 – Start intervals that will be run at your 1Mile Race goal pace.  If you don’t know your pace, use a recent race result and go here to find your “Repetition or R-pace” –> http://runsmartproject.com/calculator
• 0610 – Head back to COT