The PAX loves some cool merkins

The PAX loves some cool merkins

My first time Q at this AO, now that it is nice and official. Was a lovely cool morning, the PAX seemed to be enjoying it so much it was difficult to get the chatter down for the disclaimer, but once that was given we were off…

Warm Up

partly around track, with some karaoke and high heels.

Circle up for SSH, Merkins, Mountain climbers, Imperial Walkers.

Track

Inside square of track –

Lap 1 – 5, 10, 15, 20 Merkins

Lap 2 – 5, 10, 15, 10, jumpsquats

Lap 3 – 5, 10, 15, 10 widearms

Little break over to the wall for some people’s chair and arm raises.

5 hip slappers on your own

Return to the square –

Lap 4- 5, 10, 15, 10 lbcs

Lap 5 – 5, 10, 15, 10 diamonds

Back to wall

Peoples chair for some foot raises

10 donkey kicks on your own

People chair for another 20 (punch)

5 hip slappers on your own

Stands

Mosey to bottom of the stands

Partner 1 runs around top loop

Round 1 – dips

2 – step ups

3 – decline merkins

4 – lbcs

Head back with some Merkins and Burpees, quick sprint, and some Mary to finish it off.

Great seeing some new faces at the Charge as word spreads that we are official again. We have some throwback Qs lined up later this month, with Baracus, DDs and Bulldog returning for a Q.

Good work by the PAX all around, the cooler weather definitely helped, and other than a couple of drops of rain we managed to stay nice and dry. Pigskin was running hard especially towards the end. A decent amount of feedback on the variations for merkins, but I think we managed to get enough of those in, I could definitely feel it towards the end with the extra Mike Tysons.

Announcements:

See Whim for a 5k at McAlpine Park (7th day Adventist sponsored), last day to get your bright F3 shirts ordered, donate to Speed for Need!