Atlas Telamon, “enduring Atlas,”

Atlas Telamon, “enduring Atlas,”

5 Titans held the celestial spheres where the universe evolves around her axis upon our shoulders. Ergo…we pressed a lot of stuff above our heads.

The Thang:
SSH x 20: Run down around playground over to Starbucks and back to fountain – circle back up.
IW x 20: Rinse and repeat around playground/up to Starbucks
Merkins x 20: Rinse and repeat around playground
Carolina Dry Docks x 20: Rinse and repeat
LBC x 20: Rinse and repeat
Rosalita x 20: Rinse and repeat
Dolly x 20: Rinse and repeat

Partner up for OYO stations: 2 partners “On Wisconsin”; 3 grab bag in other team. Idea is a multi-station Star Fish whereas you are to press the 12 ft. post above your head for 10 reps before you progressed to the next station.
– Station #1: Lunge Walk while passing brick between legs up and back.
– Station #2: 4×6 hammer curls x 30; 4×6 bench press x 30
– Station #3: Pull ups at overhangs x 20 or AMRAP (dropped after round 1)
– Station #4: Ppls Chair Air Raises x 50 in breezeway
– Station #5: LBC x 30; Dolly x 30
– Station #6: (after round 1 – replacing pull ups) Run out @ building; up and down back stairs; and back through breeze way (or opposite)
NOTE: 6×6 overhead press x 10 after every station.

Shoulder 6×6 post; run up to Blakeney Heath Rd and back. Take turns running around group in circles.

Time!

Moleskin:
– Still working out kinks on shouldering and marching with the posts. Definitely need to adjust the spacing for 3 or 4 man teams. 5 is too much. Also most importantly —– height matters!!!!
– Brat took my insult to his Bro strength in stride, and showed to be more than up for the 6×6 press challenge by taking on more reps than YHC. My apologies Brat. I’ll humbly enjoy my crow. Great work today.
– Hammer curls brutal. Feeling it while typing this backblast up. Definitely a keeper.
– Pull ups on those odd shaped overhangs are not a keeper.
– It’s going to take years to venture to all spots on this expansive AO. Keep coming and help grow the site.
– Seriously considering making a makeshift chair for a pax to sit on ala Arabian Nights. Great, great idea Loogie.
– Thanks for allowing me to lead up in exercise and prayer. Definitely was a great start to the day.

Announcements:
– F3 Camp registration open
– That week to sign up for F3 Dads night out at BBT Ballpark