Headbanger’s Ball

Headbanger’s Ball

It’s raining. Well, raining down brutality with the most manliest of playlists in all of F3. This is going to be simple and effective.

The Thang

Mosey around to the side of the building to show the running path for today and where the KBs are at. Staying under the shelter the whole time mainly so my phone and HBs speaker bringing us some of the greatest music ever made won’t get wet.

COP
SSH IC x20
IW IC x20

Mosey back to the tables under the shelter

Here’s the plan for the rest of the workout:
Partner Up. P1 will run to the KBs, 10 reps of choice (mainly swings) with the KB and then run back. P2 will do the reps. Flapjack and repeat until, well, just until. Go through all the exercises or as many as possible. Music set to random shuffle.

Here are the exercises and off we go:

50 Burpees
100 Merkins
150 CDDs
200 Dolly
250 Squats
300 LBCs
350 Flutters
400 SSH

3 MOM
Protractor with many groans
Rosalita IC en Espanol x15

COT
Thanks to HB for taking us out. Prayers for GJs family, Lamont’s BIL, and The Count’s father and his travels back from Arkansas.

Moleskine
– Simple yet effective. Believe both groups were in the middle of SSH when time was called for a couple of minutes of Mary.
– Lamont seemed to really appreciate the music. No thanks Brother. I’ll add the playlist for you below so you can purchase your favorites in iTunes
– I nearly forgot to start the music but our other resident metalhead HB reminded me. I’m either #focused or #ADD.
– At one point, HBs voice went to a very uncomfortable high male pitch while trying to get up from LBCs. As close to 80s metal as we got this morning.
– My ears were sweating at the end. Makes for an uncomfortable protractor. #strange
– Not sure anyone appreciated the pause during a slow 10 count in the protractor so we could all listen to a great breakdown. You guys just don’t appreciate the finer things in life but I’ll keep working on refining you
– CT and I talked about upping the KB reps to 20 as 10 was too few during the first round. Around combined rep 1,000, we decided not moving to 20 was a good idea.

Thanks for letting me lead this morning.

Playlist (for Lamont):
Confined by As I Lay Dying
Break the Cycle by For Today
The Life by A Plea for Purging
Collapsing by Demon Hunter
I Never Wanted by As I Lay Dying
Fading Away by Demon Hunter
My Curse by Killswitch Engage
The World is a Thorn by Demon Hunter
Before I Forget by Slipknot
Blind by Korn
Gasoline by Demon Hunter

Glass Joe