Classic Anvil

Classic Anvil

8 men wandered around the parking lot waiting for Scabby to park his van so that the Spring Break edition of #F3Anvil could begin.

The Thang

COP: IWs x 10 IC, MCs x 10 IC, Merkins x 10 IC, Low Slow Squat x 10 IC

Mosey to the base of the hill at the soccer fields for 11s: Jump Squats at the top, CDDs at the bottom.

Mosey to the hot box for 3 sets of left leg step ups x 10, right leg step ups x 10, dips x 10 and derkins x 10.

Walk around building a grab some wall for people’s chair with air presses x 20 IC, BTW for slow 10 count, people’s chair with air presses x 30 IC and BTW again for slow 10 count.

Mosey to rocks by softball field for Mermaid’s (not so) rapid fire rock set: Bicep Curls x 10, Tricep Extensions x 10, Presses x 10 then run to light post and back. Repeat with reps of 15. Repeat with reps of 20.

Mosey to curb of parking lot by pond for bear crawl to first line then sprint it out, backwards bear crawl to first line then backwards run, broad jump burpee to first line then sprint it out. Repeat. Then run quick suicide.

Mosey back to base for Mary with LBCs x 10 IC, Straight Leg Lifts x 10 IC, Right elbow to left knee x 10 IC, Flapjack x 10, Flutter kicks x 10 IC then Freddy Mercury x 20 IC

Moleskine

The workout this morning was classic Anvil. In other words, YHC had no creativity and went with what he knew…the hill, the hot box and the rocks.

We moseyed around the lot this morning waiting for someone to park his van. And we moseyed some more while he exited like an 85 year old man. Turns out it was Scabby…didn’t even know he had a vehicle…thought he ran everywhere.

Rachel did run in. After McGee busted his chops for missing Day Zero all the time and called him Raquel, Rachel made everything a competition.

Solid work by the Respects this morning…neither Van Pelt nor Snowflake operate like they are 50+. Had IH been there, I’d put the Anvil Respects up against anyone’s.

And Utah just keeps posting and getting faster and stronger. He’s even HC’d for BRR. Nice.

Thanks for the takeout McGee. And thanks to McGee and Lobstah Roll for the honor of leading.

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