Old Course #Snoozefest

Old Course #Snoozefest

AYE. 14 of Area 51’s finest plus one FNG posted for the weekly Anvil beatdown, but they were all disappointed. It was a sleeper. Real snoozefest. Here’s more or less what transpired:

THE THANG
25 Merkins OYO
25 Monkey Humpers OYO (FNG very weirded out at this point)
#modified_disclaimer
Run to top of Entrance 4 and do 10 Burpees
Run on Rea to Bevington and do 10 Burpees
Run to Old Course Drive and do 10 Burpees
Plank/Mary while we wait for the six

Run to Old Course and Piper Glen intersection but at every:
Hill – 10 Monkey Humpers (70 total)
Trough – 10 Jump Squats (70 total)
Turn around and do 5 Burpees at every hill and trough (70 total)

For those of you counting, that’s just 100 Burpees. Sorry guys. I meant to do more.

AYG back to the church
Plank/Mary while we wait for the six
A bunch of sprints
Some more Monkey Humpers (can’t get enough)
A few more sprints

That’s it.

MOLESKIN
1. Yup, see? Easy. Just 3.2 miles and 100 Burpees plus a lot of monkeys humped. My legs are definitely not sore and I’ll bet no one elses are either.

2. FNG Thin Mint is freaky fast. I’m pretty sure he was hanging behind Alf and Lobsta just because he wasn’t exactly sure where to go or what to do or whether or not this F3 thing is a cult. It is, btw.

3. Larry Bird to Iron Horse. Fact – the guy is 55 and he’s a monster. Other fact – he lives on Old Course Drive but he managed to resist the temptation to post back to the #fartsack. That, my friends, deserves a Larry Bird.

4. Props to Purple Haze who posted this morning just to salve YHC’s wound from Saturday where only 5 pax posted for what had been advertised as a hard workout. That’s why I didn’t advertise this one and I made sure it was super easy. Like, super super easy. Didn’t y’all think it was easy?

ANNOUNCEMENTS
F3 10 Year Anniversary Party on 1/1/2021. Mark your calendars. I think Alf is hosting.

#horseneck OUT