5-5-4-4-3-3 Intervals at Mountain Goat

5-5-4-4-3-3 Intervals at Mountain Goat

Forgive the brevity… but we’re doing 5-5-4-4-3-3 Intervals at Mountain Goat tomorrow.  It should go something like this:

1.  Warm-up/Stretch
2.  Run 5:00 at I-Pace, recover at 4:00 back to starting point x2
3.  Run 4:00 at I-Pace, recover at 3:00 back to starting point x2
4.  Run 3:00 at I-Pace, recover at 2:00 back to starting point x2
5.  Cool-down/stretch

See you in the morning!  Slim Fast