#Preblast – Speed (Skating?)

#Preblast – Speed (Skating?)

At 0515 on Tuesday, PAX will launch from the parking lot of the Vine Restaurant in Ballantyne for the weekly speed / interval workout known as #Swift.  Here’s the plan:

• 0500 – launch for some early warm-up and determine ice skate requirements
• 0515 – launch for the main workout.  Warm-up 1 mile.
• If no ice, we’ll go to the Ballantyne Corp bridge over Hwy 521 to start rounds of 200m, 200m, 600m all at 1-mile Race Pace.
• If there’s ice / heavy rain, then we’ll hit the Parking Deck for some fun.