3 heavy metal phoenixes rose from the ashes of the fartsack this morning to cleanse themselves of the disappointing Super Bowl outcome and take out their frustrations on their kettlebells.
No disclaimer given since there were 3 of us and we all know none of us are professionals.
COP
The Thang
100 swings
The original plan was for the PAX to carry their bells down to the soccer field for some of High Tide’s infamous Turkish Snatches. However, after discussing our various ailments (primarily of the shoulder variety), YHC made an executive decision to stay where we were for some ladders.
Round 1:
Round 2:
Round 3:
Round 4:
Round 5:
Round 6:
Mary
10x flutter presses IC
10x dying cockroach/KB pullovers IC
20x LBC without bell
10x Russian Twist with KB
Done
COT – Thanks to Frehley’s for taking us out.
Moleskine
After imbibing a few too many large NODA Cavus last night and getting to bed after midnight, YHC would not have been disappointed to take a 45 minute nap this morning “waiting” for the PAX to show up. Fortunately, Frehley’s Comet and Loogie were waiting for YHC and kept him honest this morning. After some quick jokes about heading to the diner for coffee and donuts, we got down to business.
This was the first workout since Foxhole was moved to Wednesday, then moved back to Monday. Hence, the title of Rebirth. Today also happens to be Lundi Gras, when the kings of Rex and Zulu meet on the river in New Orleans in anticipation of both their rides on Fat Tuesday tomorrow. And Rebirth is the name of a great brass band in New Orleans, so YHC figured he’d tie that in as well.
Speaking of the rebirth of Foxhole, YHC would like to welcome Loogie and Frehley’s Comet as co-site Qs. Both Loogie and Frehley’s have been regulars at Foxhole for a while. Rather than have to choose between Foxhole and the Maul every Wednesday, they preferred to keep a gear workout on Mondays. Thanks to Chanel for his leadership over the last year at Foxhole. It was great to work with you and I look forward to seeing you out there.
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