Better than Barnum and Bailey

Ever wonder how many Pax can file out of a Clowncar at 5:33? Enough to triple the number of Pax, and change YHC’s workout! At any rate, after some SSH and a 10 burpee penalty for being late; we continued working ourselves for the remaining time.

– SSH x 20
– Burpees x 10 OYO
– IW x 20

It’s pretty hot this AM, so let’s get on our six on the wet pavement to cool off.

Legs at six inches. Hold. In fact, we’ll keep our legs up this entire exercise set.
– LBC x 20
– Heels to Heaven x 20
– Dolly x 20

Recover

Mosey to parked buses. Since every Wednesday during the school year we cannot use these as props, there’s no way YHC was not going to use them. Let’s call the next exercise the ‘Weaver’. Weave around each bus; every 4 drop and do 20 merkins. Weave around every bus.

Mosey to offset brick wall. Wall walk….nevermind. This is a fail and will never be tried again.

Mosey to front of middle school. Partner up. Partner one jump wall and up and around parking lot. Partner two does said exercise. Flap Jack.
– Squates
– Lunges
– Wall walk

Mosey around to middle school cafeteria area.
– 200 dips, 50 derkins, 50 incline merkins, 2 laps around track. Time called before all could finish. Fast mosey back to cars.

Moleskin:
– It’s not December; I don’t believe it.
– Welcome Elmer Fudd and G-String
– How many people live in Lawson?! All on the same street?
– Merry Christmas

Announcements:
– Joe Davis 5K and 10K. SIGN UP! NOW
– Informal workout in the Dirty South at Cuthbertson HS. Run by the Lawson boys. All 36 of them.