9 Hardcore pax showed up this morning to make sure the bus drivers got their day off to a great start.
#Warm Up:
Mosey around the bus lot and back.
#The Thang:
Line up against one island facing the bus lot and far away island. One person will sprint to the far island, do the prescribed exercise and spent back. The remaining pax will remain in line and do their exercise AMRAP until everyone has gone.
Round 1:
- Line: SSH AMRAP
- Runner: Merkins x 10
Round 2:
- Move up 3 lines
- Line: LBCs AMRAP
- Runner: Wide Merkins x 10
Round 3:
- Move up 3 lines
- Line: WWII Situps AMRAP
- Runner: CDD x 15
Round 4:
- Move up 3 lines
- Line: Merkins
- Runner: Around the island 3x
Round 5:
- Move up 3 lines
- Line: Jump Rope
- Runner: Monkey Humpers x 15
#Mary:
- Pretzel Crunches x 15 each side
- J-Lo x 15
- LBC x 20
- W x 15
#Moleskine:
- Always a pleasure gentlemen. We worked hard today.
- Loved that Spielberg got honked at by a bus driver while doing the Monkey Humpers. A site that bus driver may never forget!
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