Honk Honk Goes The Bus

9 Hardcore pax showed up this morning to make sure the bus drivers got their day off to a great start.

#Warm Up:
Mosey around the bus lot and back.

#The Thang:
Line up against one island facing the bus lot and far away island. One person will sprint to the far island, do the prescribed exercise and spent back. The remaining pax will remain in line and do their exercise AMRAP until everyone has gone.

Round 1:

Line: SSH AMRAP
Runner: Merkins x 10

Round 2:

Move up 3 lines
Line: LBCs AMRAP
Runner: Wide Merkins x 10

Round 3:

Move up 3 lines
Line: WWII Situps AMRAP
Runner: CDD x 15

Round 4:

Move up 3 lines
Line: Merkins
Runner: Around the island 3x

Round 5:

Move up 3 lines
Line: Jump Rope
Runner: Monkey Humpers x 15

#Mary:

Pretzel Crunches x 15 each side
J-Lo x 15
LBC x 20
W x 15

#Moleskine:

Always a pleasure gentlemen. We worked hard today.
Loved that Spielberg got honked at by a bus driver while doing the Monkey Humpers. A site that bus driver may never forget!