- When:10/06/15
- QIC: Smokey
- The PAX: Stone Cold, Hacker, Witch Doctor, Sony, Fletch, Drop Thrill, Arena, Exlax, Blazing Saddles, Bulldog, Tackling Dummy, Queen, Retread, Good Hands, Harley, Pop Tart, Nomad, Puddin’ Pop, Brown, Chum, Young Love, Smokey
Skunkworks – Smoke(y)d
22 men enjoyed a brisk morning at Skunkworks.
Warm-Up
– Side straddle Hop x25
– Imperial Walker x25
Mosey to the North Entrance of Christ Covenant Church
Divided into groups of 2. Partner 1 ran a lap around the church while Partner 2 did called exercise:
– 2 handed swings
– 1 handed snatch
– Squat
– Rows
Mosey over to the parking lot for suicides. Each suicide began with a called exercise. Upon completion of said exercise the suicides began:
– 25 LBCs
– 25 Merkins
– 10 Shoulder Presses
– 5 Burpees
– 25 LBC’s on Q count straight to 90 degree protractor. An immediate Omaha (audible) was called that began the final suicide
Mosey back to circle of pain
– Side straddle Hop x25
– LBCs 25
– Imperial Walker x25
– Merkins x20
When I asked Smokey to lead at Skunkworks, I knew he would do great based on how he kills out there every Tue. And Smokey did not disappoint today. Ended a little early on the clock but I think we had all gotten our money’s worth.
– Harley posted on behalf of Smokey
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