- When:July 14, 2015
- QIC: Les Mis
- The PAX: Bulldog, Sony, Lex Luther, Goldmember, Liberace, Fireman Ed, Crime Dog, Smokey, Blazing Saddles, Night Court, Zippitey, Frosty Paws, Horsehead, Arena, Les Mis
A Good Start To The Day = Run, Burpees, Swings, Run – Repeat
15 men were made better together…
Warm Up
- SSH x 20
- IW x 20
- Merkins X 10
- Hand Release Merkins X 10
- Low Slow Squat X 10
- Flutter (hand on stomach or behind head) x 20
- Situps x 20
- KB Swings x 20
- 20 Meters Skipping x 2
- 20 Meters Backwards Skipping x 2
- 20 Meters Walking hip circles X 2
- 20 Meters Inch Worm
- Mosey around parking lot holding kettle bell on the chest with arms crossed.
- Drop off kettle bell and mosey around the parking lot
The Thang
5 Rounds of
- 150 meter shuttle (75 down, 75 back)
- 15 Hand Release Burpees
- 30 KBS
- 150 meter shuttle
A new round began every 5 minutes, the goal was to make each round in 3 minutes and have 2 minutes to recover and recovering was necessary.
With 5 minutes left
In two groups alternating 25 meter sprints with a latter progression of 1,3,6,8
Moleskin
In light of last weeks incident (see previous post) I decided to keep us located near the cars. Great group this morning everyone put in a really good effort. Shout out to Smokey and Night Court for taking the opening sprint shuttle out at a good pace. And bulldog for leading the way on each round. Great to see Zip out there this morning! Thanks to Frosty Paws for taking us out.
Les Mis author
I was about to leave after the skipping part, but this workout was #redeemed with the nasty sprint/burpee/swing timer part that left me wiped out. Good job. The timer made all of the difference on this one.
TI-85/Wabbit/Arena/Awena is like Microsoft Software. Every other version is terrible. His current name needs to be Awena, not Arena, because it is much funnier.
Good to see Zip coming back for a visit and making his first post since his April 6th sendoff at Death Valley. He is in town for the week, so hopefully some of you other guys will get to see him. I know he will be at Sun Valley Middle on Friday and Saturday, so come on out to Overdrive and Outland. I think Young Love has a Groupon for 50% off of the Red Roof Inn with free canned fish products.
About the author