- When:04/29/15
- QIC: Tiger Rag
- The PAX: Crabcake, Stone Cold, Alf, Squid, Poptart, Bluto, Cletus, Frostbite, Diminutive Pencil-Armed Insurrectionist, Ickey Shuffle, Boutique, Zombie, Spandex, Steinbrenner, Simba, Big Top, Van Pelt, Iron Horse, Cane, Margo, Dear Abbey, Mermaid, Lobstah Roll
Snack Shack
Twenty four non-twitter reading refuseniks posted, including a 37 year old Cabin Boy and a 30-something year old Safety Patrol. So just leave the KBs for another time and move ’em on out.
WARM UP
- SSH x 20
- Low Slow Squats x 10
- Low Slow Squats with neutral feet x 10
- Merkins (real ones) x 5
- Real Merkins, 3 down / 1 up x 5
- Real Merkins, 1 down / 3 up x 5
- Real Merkins, Down, Hold 6″, Up x 5
- Mosey to Snack Shack
SNACK SHACK LOOPS
- Round 1: Called exercise, run to first light pole and back.
- Round 2: Same exercise, run to 2nd light pole and back.
- Round 3: Same Exercise, extended plank-o-rama or 6″ holds
Exercises:
- Step Ups / Jump Ups x 20
- Split squats x 10 ea leg
- Decline, perfect form, merkins x 5-10.
- Decline dry docks x 5-10
- Heels to Heaven x 15
- Head to Heaven (old school sit ups) x 10
Mosey to parking lot for suicides to finish it off.
COT
MOLESKINE
- Mermaid’s reflective vest took me back to 5th grade and my heady safety patrol days. Worked my way up from the 4th grade street beat all the way to sergeant and the special green badge. So much pride, so little power. It seems as many people read my tweets now as the did then….
- ….which is why we only had 1/2 the KBs we needed. Should have just gone on with it but it took until the first set to get myself recombobulated and thinking clearly again. Worst of all, Haze and his diminutive throng of pencil-armed insurrectionists only come away emboldened, and apt to conspire for future strikes. One schnauzer is an annoyance. A pack of schnauzers, however,–they are even more annoying.
- Cabin Boy / Simba was born the day after Chelms turned 13. If 50 doesn’t make him feel old, that should do it. Happy Birthday to both of you.
- Good to see Zombie becoming a regular. He’s like two pax in one: Hat / No Hat.
- Nice work by Cletus for posting with a bum wheel and modifying when needed. Good to have him with us during his break as Willie’s stunt double on Duck Dynasty.
- Spandex makes a return (the Pax, not Runstopper’s hosiery). Welcome back, Kotter.
- Lobstah Roll makes up for the half turtle neck with ten-legged crustacean speed. No one likes an overachiever, young man. We respect you, just don’t expect us to like you when you make us look that slow.
My agent (me) says it’s The Charge next week, the 5th of 9 Qs in 8 weeks, which my publicist (also me) has called the Summer Kickoff Tour. Grillin’ season is upon us….smells like some TR-B-Q.
Get a plate full next week.
Tiger-Rag author
It was on Christmas Eve at Skunkvergence 2013 that the pencil-armed name calling started. The grave injustice quickly grew to runner profiling and oppression of the perceived weak. The flame of a revolution began to flicker that day. And it is nice to see the cause gathering momentum as we won a victory for the hollow-chested this morning. Yet, we will not rest, the heartbeat of an insurrection growing stronger…pack of schnauzers our new rallying cry. #NeverForget
TR started COP criticizing our ability to count in cadence. He said: “I say one, two, three then you say one”. But then during the exercise he kept saying “un, tu, tee”. I was thoroughly confused. Maybe the goatee inhibits the ability to enunciate. And when do we start the KB swings. I just did one rep of “get the bell out of the car?”
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